Everyone has insomnia at one time or another. But, it can become a serious sleep disorder,if it continues for an extended period of time and starts adversely affecting your life at home and at work. You should know whether this is a temporary condition, based on your current circumstances, or whether you need to seek help from a healthcare professional. For starters, here are seven facts about insomnia you might find informative and helpful.
Although it may seem unfair, women statistically have more trouble sleeping than men. Three main reasons may contribute to sleeplessness in women:
- Women who have had children are more likely to wake up nighttime noises.
- Hormonal changes can also make it difficult for women to sleep.
- Menopausal women have difficulty sleeping.
After having a baby, something changes in new mothers. They tend to wake up at the slightest noise, and they generally hear a baby cry before anyone else. Unfortunately, this tendency to wake up the slightest noise does not change when the children get older. Moms continue to sleep lighter than dads, or women who have never had children.
In addition, the menstrual cycle can wreak havoc on a woman’s ability to sleep. The pain, the bloating, and general discomfort and make it impossible to get a deep and restful night’s sleep.
Of course, menopausal women have a particularly difficult time sleeping, because night sweats and hormonal changes are simply making life miserable. However, if the change of life becomes too uncomfortable, women can seek treatment.
The Golden Years
When people are getting older, why do they call them the golden years? What is so golden about having health problems and the inability to get a good night’s rest? As individuals age, it simply becomes more difficult sleep. The aches and pains tend to keep one awake at night, or prevent that deep and restful sleep. Unfortunately, people over the age of 60 or more likely suffer from insomnia than any other age group.
When people do not feel well, do you know the three most common complaints? Understandably, the first complaint is pain; the second complaint is headaches; the third complaint is the inability to sleep. So, if you are having trouble catching your Z s, you are not alone.
However, if you have made the third strike, you do not have to be out. Your doctor should have suggestions to help you sleep better at night. It made require lifestyle changes, or you may be tested for a sleep disorder. But, chronic sleeplessness is not something you should have to live with for an extended period of time.
Get your Affairs in Order
If you have chronic insomnia, you may be suffering from a sleep disorder like sleep apnea. On the other hand, it may simply be the stressors in your life that keep you awake at night. Whatever the cause, you cannot go on like this forever. In truth, chronic insomnia can increase your chances of dying prematurely. It is not something to ignore. The inability to get a deep and restful night of sleep can cause very serious health problems.
The main reason for sleep is simply to give your body a chance to rest. However, if you have a sleep disorder and frequent insomnia, your heart rate will be higher than for those people who sleep well. In essence, your heart does not get the rest it needs. In fact, those who do not sleep well are more likely to suffer from heart attack or stroke. Your body, including your heart and your mind need to take a break. Sleep is supposed to provide that break.
If you suffer from chronic sleeplessness, you are very likely to develop depression. Your body and mind cannot function properly without rest. At some point, you will become so tired that you cannot cope with your day-to-day responsibilities. Thus, sadness is the natural outcome.
Depression is much more than being sad or simply having a bad day. Clinically speaking, it can affect your ability to work, your ability to engage with your family, and your ability to cope with life in general. Before these feelings get out of control, you need to find help to relieve your insomnia.
If you have chronic trouble sleeping, you are more likely to find the ability to sleep in the bottom of a bottle or addictive drugs. Even taking over-the-counter sleeping pills, for any extended period of time, is not advisable. It is too easy to become dependent on alcohol, drugs, or sleeping pills. In the end, it will cause more health problems than it is supposed to cure.
n short, now you know 7 facts about insomnia. Hopefully, you understand how serious the inability to sleep can become, if it turns into a chronic condition. If you cannot remember the last time you had a good night of sleep, and you are not sure why, it is time to pay a visit to your doctor.